Well, the work week is almost over and I don't feel like I accomplished much. I did the same ole thing and didn't lose a pound, AGAIN! All that cookie dough I ate last night didn't help either. I guess at some point I need to change my approach if my outcome is going to change. Imagine that!
Well, starting tomorrow, I'm giving up soda. (I say tomorrow because I'm right in the middle of a delicious diet Dr. Pepper. It's more like a dessert that a soda. Did you know that?) I read we waste 450-500 calories a day on the things we drink! I would much rather waste those calories on the things I eat. Well, I don't mean add those calories to what I'm already eating, but you get the jest.
Anyway, baby steps, that's my motto. I'll try this, then maybe I'll let go of something else. I know this though, nothing worth having (a slim, health, sexy body) is easy! I guess everyone knows that, but sometimes I just have to remind myself that it applies to my weight and health also. Help me out by giving me tips to abstain. PLEASE!
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I'm praying for you! Praying that God will be your sustenance and that he will show you the steps to take in order to meet your goals.
ReplyDeleteLove ya, Dawnita
P.S. FYI...some research shows that diet drinks actually cause you to gain weight. It would actually be better to drink the real thing!
Yeah! Dawnita is right. I've read the same thing. It's CRAZY how bad soda AND diet soda is for us. I've been reading a book I think you would really like! It's funny... but VERY blunt. It's written by Rory Freedman and Kim Barnouin. There's a bad word in the title... :) It's called "Skinny B*tch"
ReplyDeleteYou would LOVE it!
Thanks! I've heard the same things about diet soda. I'm doing good though! Haven't had one since that day!
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